When life looks different than expected,
we make sense of it together.
Acceptance & Commitment Therapy for adults who feel lost, overwhelmed, not good enough, and are tired of feeling stuck.
ACT-based therapy
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20+ years experience
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LCSW #61844
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In-person Oakland + Virtual CA
Why People Reach Out For Therapy
You keep waiting to feel better but it’s not happening.
You replay conversations, go down rabbit holes, and compare yourself to people who seem like they have it all together. You might even start on a path forward, but it feels uncertain and negative self-talk holds you back.
Self-doubt, anxiety, lack of clarity, and being in your head has got you stuck. You’ve been feeling down, lost, or burned out, and it’s hard to feel motivated.
At Chloe Demisch Oakland Therapy, you’ll find the direction and support you’ve been looking for. We look closely at what is happening in your mind and emotions to help you understand yourself and your patterns, so you don’t keep falling into the same traps.
Starting Therapy in Oakland
Helping you feel empowered and understood will be a constant in our work together. Building insight and awareness is the first step towards making real change. With those foundations, we can look more clearly at your obstacles and learn to try something different. Let’s do this together.
Fertility & Infertility
You’re navigating IVF, miscarriage, parenthood, or the decision about whether to have kids, and feel alone, exhausted, and uncertain. Searching for support for the parts of life that don’t come with easy answers.
Self-Confidence
You’re disconnected from your potential and what matters most to you, so you question your decisions and hold back from following through. Your self-esteem has plummeted. Constantly comparing yourself to others. And you never feel like you’re good enough.
Life Transitions
You’re faced with a difficult reality and not sure where to turn. Or trying to figure out what’s next but keep circling without landing anywhere. Maybe you’re changing jobs, leaving a relationship, entering a new life stage, or starting a new hobby, either way, you feel overwhelmed and want guidance.
About Chloe Demisch Oakland Therapy
If you’ve been stuck in this for a while, you’ve probably already realized that the “shoulds” don’t get you anywhere. “Letting go”, trying to stay positive, or distracting yourself from your problems isn’t working.
But what if you were able to catch yourself right before you fall into your same old patterns? You pause instead of automatically going with it. You make a different choice. You try something new, even if it feels uncomfortable. Over time, a new life takes shape. Your time is spent more meaningfully. It’s easier to make decisions. You feel confident in yourself.
I’m Chloe Demisch, LCSW. I’ve worked in mental health for over 20 years, and I use Acceptance and Commitment Therapy in a way that’s action-oriented, empowering, and practical. Instead of just thinking and talking about your problems—you’ll finally be dealing with them.
Why We Would Be A Good Fit?
We’ll be a great match if you:
Like to feel supported and empowered, but also gently challenged
Enjoy a conversational therapy style that is interactive, direct, and lighthearted at times
Are ready to engage actively in weekly therapy
Desire to understand yourself deeply, and let your guard down
Feel open to exploring difficult topics but also appreciate moments of levity
Seek more than superficial reassurance or quick advice
Are drawn to an approachable, spirited, and nurturing therapist disposition
Appreciate honest feedback and candid observation, with a dash of humor
Value growth outside your comfort zone and are curious about new approaches
Frequently Asked Questions
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Our goal is not to get rid of thoughts or to make you feel calm and happy all the time. We’re exploring why you might feel scared, sad, angry, or anxious and how to keep life moving forward in a purposeful way, as you make room for those difficult feelings.
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Mostly adults in their 20s to 40s dealing with life transitions, anxiety, depression, low confidence, or fertility decisions. People that are tired of being stuck and uncertain. Folks who feel lost and not like themselves.
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Both. In-person in Oakland in the Temescal District, as well as virtual across California.
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There’s a structure to how I work. You won’t just be talking in circles. I’m actively engaged with you as you process. You feel encouraged and understood, while also gently challenged with new perspectives. I’ll help you go deeper, reflect patterns back to you, and teach tools that we apply right away. Ultimately you feel empowered, safe, and connected through our work together.
Ready to Try Something Different This Time?
If you’re fed up with what you’ve been trying and are curious about how life could be different, schedule a consultation with Chloe Demisch Oakland Therapy. Sessions are 50 minutes and offered weekly. In-person sessions are conveniently located near MacArthur BART in the Temescal District of Oakland, and virtual therapy is available across California.